If you are looking for a lifestyle change to lose weight, have a healthy and fit body for a long active life without dieting – then Croix is the coach for you.

Your past may have influenced who you are, but you are responsible for who you become. Learn how even little choices can make BIG differences.

Losing body-fat is emotional,
mental and motivational,
as well as physical.


Croix teaches the fundamentals of a healthy lifestyle for body-fat loss and optimal health.

He teaches the physiological, emotional, and mental reasons that you gain weight, and how to reverse that process. You will learn that people are not overweight, but over-fat. And it is the body-fat that needs to be lost.

You CAN do it!
Croix Sather is a Holistic Fitness Practitioner certified by the National Endurance and Sports Trainers Association. This training certified him as a personal trainer, Mind-Body Fitness Specialist, Mental Skills Training Specialist, and Sports Yoga Trainer. Croix also practices the philosophies shared in this book, and lives a healthy life without dieting.